Saturday, February 6
12:30 – 2:30pm
$25

MINDFUL MOVEMENT FOR MUSICIANS
The Feldenkrais Method®
Would you like to play with more comfort, ease and freedom?

Do you have pain or injuries as a result of long hours of practicing?
Have you reached a performance plateau?

In this workshop, we will explore unique, gentle movement sequences that will help you to play with more comfort, ease, skill and expressiveness.

And

• Become aware of and release habitual patterns of body tension that interfere with optimal performance.
• Prevent repetitive stress injuries and heal current ones.
• Learn to use your whole body to support the very specific movements needed to play your musical instrument.
• Reduce unnecessary effort and summon just the energy and intensity you want in order to play with more comfort, ease, skill and expressiveness.

All levels of fitness welcome.

Wear comfortable clothes that you can move in. Bring your instrument if possible, or your voice so you can test the benefits in class.

Call or email to RSVP as space is limited.

213 324-3261
irene@moveintojoy.com  

Irene Bowers
I am a Guild Certified Feldenkrais Practitioner and Somatic Experiencing® Practitioner.  With a background in singing, acting and dance, I understand the unique challenges of performance.  I teach classes and workshops and work privately with clients.

 For more information visit my website: www.moveintojoy.com

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