This is a dance, movement, and performance series that focuses on mindfulness practices, sensory exercises, somatic awareness techniques, and structured improvisations.
Note: In select classes we will be working with live music.
Each class will cover a theme such as:
How We See, No Sight, Sensing
Spirals, Circles, and Singing from the Citta Heart Mind
Head and Tail; Fascial Unwinding, Where Injury Becomes Investigation
Looking into it, Upside Down and the Sacred Psoas
The Practice of Poetry and Storytelling
The Belly, the Brain, the Floor, and the Sensual Body
Repetition, Retrograde, Re-Calling, and Other Fun Pastimes; Turning on the Choreographic Memory
Keeping Time or Un-keeping it; Prime Numbers and Beats
At the end of this class series, we will put together a performance showing our work. (participation optional)